Fiber-rich foods and poor in fat and carbohydrates
At the head of fiber-rich foods come bran, whole
grains and bread wheat milled Bakchorh.
Fresh fruit is rich in fiber, including the peel and
pulp of the fruit, such as apples, grapes, oranges and peaches.
Cooked or dried fruit rich in fiber: dates, raisins,
prunes and apricots.
Fresh vegetables: carrots, spinach, celery, lettuce.
Cooked vegetables: beans and potatoes, broccoli and
corn.
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