Best four protein-rich foods

We will talk in this article about the foods and foods rich in protein as we talked earlier about the foods rich in calcium andiron-rich foods and functions of a protein that helps in building every cell of our bodies to the bone and muscle building.

First food rich in protein is soy

The soybean more plant foods that contain protein

Soy contains a high proportion of essential acids as it does not help in increasing the proportion of cholesterol in the blood, such as animal foods.

Second food (nuts, legumes and cereals)

Considered one of the more grains and legumes that contain protein are black beans, white beans, lentils and rice.

Protein-rich food third is dairy products and eggs

Dairy products are a good source of protein, but also contain a proportion of fat and come on top of existing yogurt and eggs.

Fourth food is meat

Topping the list of foods rich in protein ducks, followed by chicken and fish, but also contain a high percentage of fat.