There are a lot of foods rich in zinc, such as nuts,
wheat, ginger, sardines, beef, soy, and most of the foods that contain a high
proportion of protein also contains a high percentage of zinc.
And usually does not happen shortage of zinc in the
body when healthy people, but can appear when suffering from malnutrition and
intestinal absorption problems and chronic digestive problems.
The symptoms of zinc deficiency problems Leather such
as: difficulty full of wounds, and exfoliation Leather, and thinning of the
tissues skin, and problems in the extremities, such as: numbness, and tingling,
and low weight, and malnutrition, with anorexia, chronic diarrhea, and an
inability to concentrate, and sometimes problems psychological, and in this
case can take tablets containing a high percentage of zinc for compensation.
No comments:
Post a Comment