Best foods rich in vitamin B
Vitamin B-1
Brown rice (rice bran in particular), egg whites, fish, legumes,
liver, peanuts, peas
Vitamin B6
Foods contain some vitamin B-6 and with male Foods following contain
the highest amounts of this vitamin and are brewer's yeast and meat and islands
Vitamin B-12
Foods are extracted from yeast rich in vitamin, in addition to
meat, fish, chicken, eggs, and unrefined carbohydrates
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