Foods rich in fatty acids omega-3

Foods rich in fatty acids omega-3

There are many foods that contain omega-3, and the top 10 foods containing omega-3 fatty acids are:

Linseed, cloves, walnuts, salmon, sardines, mackerel, dice, cabbage, mustard and soy oil.

Food Tips to increase the proportion of omega-3 in the diet of children:

• a lot of vegetables that contain omega-3 fatty acids such as lettuce, broccoli, squash, 

zucchini, spinach, dice and cabbage.

• a lot of fruits that contain omega-3 fatty acids such as strawberries.

• Provide a meal of grilled fish as a substitute for meat and poultry twice a week at least.

• Use white cardboard in omega-3 fatty acids.

• Make sandwiches sardines or canned salmon.

• Provide grated nuts with authorities or Orchid.

• The use of soybean oil for cooking.

• Add a ram pink various dishes.

• Add ground flaxseed with yogurt.

• Omega 3 by tablets