Foods rich in potassium may help protect against high
blood pressure, and longer vegetables and fruit from the best sources, Besides
containing many of the health benefits, but it is important in such your eating
at least five servings of fruits and vegetables
a day, and the most important
sources of potassium in this groupare: apricots, bananas, broccoli, carrots,
dates, oranges, turnips, potatoes, prunes, raisins, spinach, sweet potatoes,
beets, melons, squashes. And there are other sources such as: dry beans,
lentils, peas,
almonds, peanuts, and milk and milk and yogurt are good sources
of potassium and calcium, which is another element may protect you from high
blood pressure. I would like to warn that it is not advised to eat potassium
chloride (which is an alternative to table salt, which contains sodium
chloride) only under medical supervision, it may be bad for your health.
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