A list of the best foods rich in vitamin C
Vitamin C:
Sources: lemon - lemon - orange - lettuce - tomatoes - bell
pepper - parsley - Spinach - Cabbage - Potatoes - fresh peas - carrots -
bananas - apples - grapes - broccoli - watercress - kale - green asparagus -
milk - the adrenal gland - Liver - pituitary gland.
Symptoms of vitamin C deficiency are:
(Ascorbic acid
deficiency). - Anemia - tooth decay.
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