The best ten foods rich in calcium

In this article we'll discuss calcium-rich foods.And more specifically the top ten foods rich in calcium,

And tops the list of foods rich in calcium is yogurt.

Yoghurt:

 a bowl of 8 ounces of milk-free low-fat plain contains 452 mg of calcium with very few calories. Yogurt contains only a little less.

Calcium-rich cheese:

 Romano cheese contains 452 mg of calcium per 1.5 ounces, equivalent ounce -8 of milk. Swiss cheese contains about 336 mg of calcium.

Milk diet rich in calcium

    Fortified cereals

    Soybean

    Sardines rich in calcium

    Salmon is rich in calcium

    Leafy vegetables

    Molasses

    Whole grains