Best sources of iron from food

Eating iron-rich foods and to avoid anemia. Prefer to read this article to find out what is the iron-rich foods is the best in iron nutrition.

Instructions

         1

        Calcium-rich red meat

         One of the best sources of iron from iron-rich foods are red meat such as fat-free beef and liver. These meats contain a high proportion of iron and helps to prevent anemia without iron supplements or vitamins iron. However, not all people like to eat the liver, so the beef may be the best option for most people but the liver - is considered an excellent source of iron.

         2

         

Leafy green vegetables are a good source of calcium

         Dark green leafy vegetables such as spinach green is also rich in iron and large dining to make sure that you have enough iron in your blood. Artichokes are another good option in the diet and rich in iron. Artichokes are not only delicious, but also rich in iron. You can buy artichoke hearts in a box if you do not like dealing with fresh products.